Penuaan Sihat Cara Shaklee

Healthy Aging! Semua nak tua dengan sihat kan?

Nak tua dengan sihat perlukan kita berubah ke arah gaya hidup yang lebih sihat - Healthy Lifestyles. Bukan?

Gaya hidup yang lebih sihat ni berkisar pada:

- aktif secara fizikal

- pemakanan yang sihat

- tidak merokok

- amalkan gaya hidup yang sihat yang lain

Nak memulakan gaya hidup yang sihat ni memerlukan tubuh yang sihat. Bukan?

Nak dapat tubuh yang sihat, kita perlukan pemakanan yang sihat. Healthy Eating!

So, setuju atau tidak, kita tak boleh lari dari isu pemakanan.

Masalah problemnya pula...

As we age, kita memerlukan pengambilan protein dan nutrient yang lebih tinggi. Akan tetapi tubuh yang semakin menua ini memerlukan kalori yang lebih rendah atas beberapa sebab hakiki.

Jadi, untuk membantu anda menua dengan sihat, Shaklee ada mencadangkan set Shaklee Daily Essential Health yang mampu mencukupkan keperluan protein dan nutrient sepanjang hari dengan kadar kalori yang berpatutan.

ESP (Essential Soy Protein) - High quality plant based NON-GMO protein for sustained energy.

OmegaGuard - Omega-3 fatty acids for healthy function of body cells.

VitaLea - MultiMineral & MultiVitamin with 28 vitamins and minerals for overall health and wellbeing.

Untuk maklumat lanjut tentang produk Shaklee; sila PM / WhatsApp terus ke

Azura Abdul

0196686767

SID# 1134833

#momishome

#healthyaging

#shakleedailyessential

#esp

#omegaguard

#vitalea

Untuk tempahan secara online; sila klik pada link gambar eSell di bawah. 

Bayaran menggunakan kad kredit.

Produk akan dihantar terus ke nama dan alamat yang telah anda berikan.

Amat sesuai untuk dijadikan hadiah untuk yang tersayang!

Can You Reverse Type 2 Diabetes?

By Sonya Collins

WebMD Feature Reviewed by Michael Dansinger, MD

It sounds too good to be true: reversing type 2 diabetes through exercise and healthy eating.

While certain lifestyle changes are key to managing diabetes, whether you can actually turn back time so that it's like you never had diabetes is a different matter. That depends on how long you've had the condition, how severe it is, and your genes.

Make Changes That Count

"The term 'reversal' is used when people can go off medication but still must engage in a lifestyle program in order to stay off," says Ann Albright, PhD, RD. She's the director of diabetes translation at the CDC.

Shedding extra pounds and keeping them off can help you better control your blood sugar.

For some people, reaching a healthier weight will mean taking fewer medications, or in rarer cases, no longer needing those medications at all.

Losing 5% to 10% of your body weight and building up to 150 minutes of exercise a week may help you to slow or stop the progress of type 2 diabetes.

"If you sit [inactive] most of the day, 5 or 10 minutes is going to be great," Albright says. "Walk to your mailbox. Do something that gets you moving, knowing that you're looking to move towards 30 minutes most days of the week."

The Proof

In one study, people with type 2 diabetes exercised for 175 minutes a week, limited their calories to 1,200 to 1,800 per day, and got weekly counseling and education on these lifestyle changes.

Within a year, about 10% got off their diabetes medications or improved to the point where their blood sugar level was no longer in the diabetes range, and was instead classified as prediabetes.

Results were best for those who lost the most weight or who started the program with less severe or newly diagnosed diabetes. Fifteen percent to 20% of these people were able to stop taking their diabetes medications.

Don’t Blame Yourself

If you make changes to your diet and exercise routine, and your diabetes doesn’t improve, it's not your fault, Albright says.

"The earlier in the course of the [condition] that you make these changes, the more likely you are to stack the deck in your favor that you won't progress," Albright says.

Your weight and lifestyle aren’t the only things that matter. Your genes also influence whether you get type 2 diabetes. Some thin people are living with type 2 diabetes, too.

Still, your weight and lifestyle are things you can change, and they are important parts of your overall health.

Know the Goal

What you’re aiming for: your best health, not someone else’s. Diet and exercise alone will control diabetes for some people. For others, a combination of medication and healthy habits will keep them at their best.

"If you have been able to manage on lifestyle intervention [or changes] alone, continue to do that. If you need to go on medication, do what's necessary [for] your health," Albright says. "You need to take advantage of the treatment that's going to keep your blood sugar, blood pressure, and cholesterol in check."