Move It!!!! - Lower Cholesterol

Even 30 minutes of physical activity 5 days a week (or 20 minutes three times a week for vigorous exercise, such as jogging) can help lower LDL cholesterol and raise HDL cholesterol.

More exercise is even better.

Being active also helps you reach and keep a healthy weight, cutting your chance of developing clogged arteries.

You don't have to exercise for 30 minutes straight. You can break it up into 10-minute sessions.

More Beans, Fewer Potatoes - Lower Cholesterol

You need carbohydrates for energy, but some do your body more good than others.

Beans, and whole grains such as brown rice, quinoa, and whole wheat, have more fiber and raise sugar levels less. These help lower cholesterol and keep you feeling full longer.

Other carbs, like those found in white bread, white potatoes, white rice, and pastries, boost blood sugar levels more quickly, leading you to feel hungry sooner, and may make you more likely to overeat.

Benefits of Cucumber

Compilation of Benefits of Cucumber that catch my eyes!

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Benefits of Celery

Compilation of Benefits of Celery that catch my eyes!

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Benefits of Ginger

Compilation of Benefits of Ginger that catch my eyes!

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Benefits of Tomato

Compilation of Benefits of Tomato that catch my eyes!

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