Wanita Perlukan...Vita-E Complex®

Click here to order online!

Vita-E Complex - Packed with powerful antioxidants!

Kenapa Vita-E Complex?
- Memudarkan parut
- Anti penuaan
- Kesuburan
- Kesihatan mata
- Kesihatan kulit
- Tingkatkan sistem imun
- Kesihatan jantung & otak
- Cegah kanser payudara & prostat

* kesan pengambilan ke atas individu adalah berbeza. Tempoh untuk melihat keberkesanan produk juga berbeza.

* Produk ini bukan bertujuan untuk mendiagnosis, merawat, menyembuhkan atau mencegah sebarang penyakit.

Sila hubungi saya, Azura Abdul 019-6686767 untuk maklumat lanjut tentang produk Shaklee.

Boleh PM saya di FB facebook.com/azura.abdul atau like FB page saya facebook.com/momishome

Penghantaran percuma untuk pengguna sekitar Air Keroh, Bukit Katil dan Bukit Beruang. 

Pos ke seluruh Malaysia.

Wanita Perlukan...OSTEMATRIX

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OsteMatrix. ...bekal kan kita kalsium untuk kesihatan tulang. Penyerapan terbaik semasa kita tidur.

OsteMatrix juga packed with vitaminD, magnesium, zinc, copper, manganese dan boron....semua tu penyokong setia kalsium yang bertindak sebagai pengangkut, penyusun, pengatur dan pemangkin penyerapan.

Bagusnya ostematrix ni...mlm tidur lebih jeghap(nyenyak lena), esok pagi mesti lebih senang membuang

InsyaaAllah

Nak cuba?

PM saya.

Azura Abdul

0196686767

Wanita Perlukan...VITAMIN C

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Pengambilan Vitamin C setiap pagi selepas sarapan dapat membantu menyokong sistem imun yang mantap.

Sustained Release Vita-C adalah pilihan paling tepat yang mampu bertindak sepanjang hari bagi membekalkan semula vitamin C yang hilang daripada tubuh disebabkan oleh aktiviti harian.

Sustained Release Vita-C 500mg dengan rumusan serba semula jadi ini memenuhi keperluan vitamin C tubuh, serta amat penting untuk menyihatkan tulang, gigi, gusi dan seluruh tubuh secara amnya.

Tidak mengandungi perisa atau pewarna tiruan, pemanis atau pengawet.

PM to order.
PM untuk maklumat lanjut.

Azura Abdul
0196686767
WA/TG/SMS

Wanita Perlukan... PROTEIN

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ESP - Sumber Protein Terbaik!

Kenapa ESP?
- Diet yang mengenyangkan
- Memberi tenaga
- Kawal kolesterol
- Kesihatan jantung dan prostat
- Kulit cantik
- Memudarkan parut
- Pembaharuan sel => cepat sembuh luka
- Membantu masalah kesuburan
- Dapat meningkatkan penghasilan susu badan

* kesan pengambilan ke atas individu adalah berbeza. Tempoh untuk melihat keberkesanan produk juga berbeza.

* Produk ini bukan bertujuan untuk mendiagnosis, merawat, menyembuhkan atau mencegah sebarang penyakit.

PM saya untuk maklumat lanjut.

Azura Abdul
0196686767 WA / TG / SMS
Your Shaklee Independent DIstributor

Kulit Sihat dan Cantik Dengan CoQHealth™ Plus

Click here to order online!

Order online - payment guna credit card dan penghantaran terus ke alamat yang anda berikan. Sesuai untuk pemberian hadiah.

Sila hubungi saya, Azura Abdul 019-6686767 untuk maklumat lanjut tentang produk Shaklee.

Boleh PM saya di FB facebook.com/azura.abdul atau like FB page saya facebook.com/momishome

Penghantaran percuma untuk pengguna sekitar Air Keroh, Bukit Katil dan Bukit Beruang. 

Pos (at cost) ke seluruh Malaysia.

Kulit Sihat dan Cantik Dengan Vita-E Complex™

Click here to order online!

Order online - payment guna credit card dan penghantaran terus ke alamat yang anda berikan. Sesuai untuk pemberian hadiah.

Sila hubungi saya, Azura Abdul 019-6686767 untuk maklumat lanjut tentang produk Shaklee.

Boleh PM saya di FB facebook.com/azura.abdul atau like FB page saya facebook.com/momishome

Penghantaran percuma untuk pengguna sekitar Air Keroh, Bukit Katil dan Bukit Beruang. 

Pos (at cost) ke seluruh Malaysia.

Kulit Sihat dan Cantik Dengan Sustained Release Vita-C™ Plus

Click here to order online!

Order online - payment guna credit card dan penghantaran terus ke alamat yang anda berikan. Sesuai untuk pemberian hadiah.

Sila hubungi saya, Azura Abdul 019-6686767 untuk maklumat lanjut tentang produk Shaklee.

Boleh PM saya di FB facebook.com/azura.abdul atau like FB page saya facebook.com/momishome

Penghantaran percuma untuk pengguna sekitar Air Keroh, Bukit Katil dan Bukit Beruang. 

Pos (at cost) ke seluruh Malaysia.

Cara Mengatasi Masalah Tiroid Secara Alami

Apa itu Thyroid?

Fungsi Thyroid?

Hormon thyroid mengawal kadar metabolisma tubuh kita. Metabolisma membantu tubuh memanfaatkan tenaga yang terhasil di dalam badan. Ganguan thyroid samada terlebih atau kurang hormon thyroid akan samada mempercepatkan kadar metabolisma atau memperlahankan metabolisma di dalam badan seseorang pesakit thyroid.

Apa Masalahnya?

Terlebih hormon thyroid - HyperThyroid

Kurang hormon thyroid - HypoThyroid

Apa Penyebabnya?

Apakah punca penyakit thyroid? Bagaimana thyroid berlaku?

Thyroid perlukan iodin untuk berfungsi dengan baik. Masalahnya ialah bila terlebih iodin - hyperthyroid. Kurang iodin - hypothyroid.

Apa Nak Buat?

Bagaimana nak menyembuhkan thyroid?

Hyperthyroid:

Di sini Kaknjang kongsikan makanan untuk pesakit hyperthyroid. Apakah makanan yang perlu dielakkan oleh pesakit hyperthyroid? Apakah makanan yang perlu diambil oleh pesakit hyperthyroid?

Elakkan makanan yang menjadi penyumbang Iodin. 

Elakkan garam, makanan laut, telor, hasil tenusu.

Elakkan kafein, nikotin dan alkohol.

Kurangkan gula dan makanan yang diproses.

Elakkan herba yang ada tindakan merangsang.

Elakkan Iron supplement - boleh mengganggu perubatan thyroid.

Banyakkan makan sayur-sayuran dan buah-buahan.

Ambil multivitamin - elakkan yang mengandungi Iodin

Ambil Omega-3 - tingkatkan imuniti badan dan kurangkan keradangan

Ambil soya. Phytoestrogen mengekang penghasilan hormon thyroid.

Hypothyroid:

Di sini Kaknjang kongsikan makanan untuk pesakit hypothyroid. Apakah makanan yang perlu dielakkan oleh pesakit hypothyroid? Apakah makanan yang perlu diambil oleh pesakit hypothyroid?

Ambil multivitamin yang cukup

Zink, magnesium, kalsium, selenium, Vitamin A, B, C, D

Elakkan pengambilan sayur mentah

Elakkan soya

Banyakkan pengambilan makanan laut

Banyakkan sumber tenusu, telor dan sumber iodin yang lain

Cruciferous Vegitables

Sayuran dari kumpulan ini mengandungi Goitrogen yang boleh menyekat serapan iodin.

African cassava
Babassu (a palm-tree coconut fruit found in Brazil and Africa)
Bok choy
Broccoli
Broccolini
Brussels sprouts
Cabbage
Cauliflower
Chinese Broccoli
Collards
Daikon
Kale
Kohlrabi
Millet
Mustard
Peaches
Peanuts
Pine nuts
Radishes
Red Radish
Rutabaga
Spinach
Strawberries
Turnips
Watercress

Hyperthyroid - lebihkan mengambil sayuran ini. Mentah lagi bagus.

Hypothyroid - kurangkan pengambilan sayuran ini. Elakkan mengambil secara mentah.

Supplement Shaklee Untuk Atasi Masalah Thyroid Anda

Untuk Thyroid berfungsi secara sihat:

B complex, Vitamin C, Vitamin E, Ostematrix (kalsium magnesium), Zinc dan OmegaGuard

Untuk HyperThyroid:

Vivix & ESP

Elakkan VitaLea, MealShakes, Alfalfa

Untuk HypoThyroid:

VitaLea

Elakkan ESP

Click here to order this set online!!!

Order online - payment guna credit card dan penghantaran terus ke alamat yang anda berikan. Sesuai untuk pemberian hadiah.

Sila hubungi saya, Azura Abdul 019-6686767 untuk maklumat lanjut tentang produk Shaklee.

Boleh PM saya di FB facebook.com/azura.abdul atau like FB page saya facebook.com/momishome

Penghantaran percuma untuk pengguna sekitar Air Keroh, Bukit Katil dan Bukit Beruang. 

Pos (at cost) ke seluruh Malaysia.

Invest In YourSef!

Click to order online!!

Kalau nak tahu produk apa yang sesuai untuk anda, sila hubungi saya. Kita bincang.

Azura Abdul

019-6686767

Your Shaklee Independent Distributor

SID #1134833

COD Air Keroh, Bukit Katil, Bukit Beruang

POS seluruh Malaysia

Benefits of Kiwi

Compilation of Benefits of Kiwi that catch my eyes!

Enjoy...

MomIsHomeJuicing: Kiwi + Cucumber + Apple

Work From Home... A Perfect Choice!

Natural Remedies for Thyroid

What alternative-medicine practitioners recommend?

Supplements:

Iodine. 

Thyroid needs iodine to function. Salt was iodized in the 1920s to prevent a goiter epidemic, but iodine deficiency can contribute to all types of thyroid malfunction. Those who use non-iodized salt, such as sea salt, or have a low-sodium diet—supplement with 150 to 250 mcg of iodine daily for general thyroid support, and as much as 12,500 mcg daily to treat any form of thyroid disease.

Other minerals and vitamins. 

for optimal thyroid function:

• zinc (20 to 30 mg a day)
• magnesium (400 to 600 mg a day)
• calcium citrate (800 to 1,200 mg a day)

for hypothyroid:

• selenium (200 to 300 mcg a day) for thyroid-hormone production
• Vitamins A (2,500 to 5,000 IU a day)
• D3 (1,000 to 2,000 IU a day for maintenance; 5,000 to 10,000 IU a day for three to six months for treatment)
• B1, B2, and B6 (25 to 50 mg each)
• B3 and B12 (50 to 100 mg each)
• B5 (100 to 500 mg)
• B7 (150 to 1,000 mcg) 
• B9 (800 mcg) 

for hyperthyroid: 

• copper (6 to 8 mg a day) helps limit thyroid hormones.

Foods. 

Sea vegetables such as kelp are good sources of iodine. Foods that contain omega-3 fatty acids, including walnuts, flaxseeds, and fatty fish like sardines and salmon, help produce thyroid hormones. Fatty fish is also a good source of vitamin D and iodine. 

Brazil nuts are an excellent source of selenium. 

Gamma oryzanol, found in rice-bran oil (a cooking oil popular for frying), may help boost thyroid-hormone production.

For Hyperthyroid: Cruciferous vegetables (broccoli, cauliflower, cabbage), peaches, strawberries, peanuts, radishes, spinach, and millet are considered goitrogenic, meaning they can hinder thyroid-hormone production by reducing the amount of iodine in the body. For Hypothyroid: Cook them (heat destroys the goitrogens) or avoid eating large amounts.

30% of people with Hashimoto's thyroiditis (hypothyroid) have an abnormal reaction to gluten, a protein found in wheat, barley, and rye. Recommended that people who think they have thyroid disease be tested for gluten sensitivity as well.

Note: Caffeine can limit absorption of thyroid medication. Wait at least an hour after taking any thyroid drug before drinking coffee or tea.

Thyroid Symptoms and Solutions

What Is the Thyroid Gland?

The thyroid is a butterfly-shaped gland in the front of the neck. It produces hormones that control the speed of your metabolism -- the system that helps the body use energy. Thyroid disorders can slow down or rev up metabolism by disrupting the production of thyroid hormones. When hormone levels become too low or too high, you may experience a wide range of symptoms.

Thyroid hormone level LOW - HYPOTHYROID

Thyroid hormone level HIGH - HYPERTHYROID

Who Should Be Tested?

If you think you have symptoms of a thyroid problem, ask your doctor if you should be tested. People with symptoms or risk factors may need tests more often. Hypothyroidism more frequently affects women over age 60. Hyperthyroidism is also more common in women. A family history raises your risk of either disorder.

Other Causes of Hypothyroid

• Hashimoto's disease - an autoimmune disorder in which the body attacks the thyroid gland. The result is damage to the thyroid, preventing it from producing enough hormones. Hashimoto's disease tends to run in families.

• problem with the pituitary gland, which is at the base of the brain. This gland produces thyroid-stimulating hormone (TSH), which tells the thyroid to do its job. If your pituitary gland does not produce enough TSH, levels of thyroid hormones will fall. Other causes of hypothyroidism include temporary inflammation of the thyroid or medications that affect thyroid function.

Other Causes of Hyperthyroid

• Graves' disease - an autoimmune disorder that attacks the thyroid gland and triggers the release of high levels of thyroid hormones. One of the hallmarks of Graves' disease is a visible and uncomfortable swelling behind the eyes.

• result from thyroid nodules. These are lumps that develop inside the thyroid and sometimes begin producing thyroid hormones. Large lumps may create a noticeable goiter. Smaller lumps can be detected with ultrasound. A thyroid uptake and scan can tell if the lump is producing too much thyroid hormone.

Thyroid Disorder Complications

• Untreated hypothyroidism - raise cholesterol levels, more likely to have a stroke or heart attack. In severe cases, trigger a loss of consciousness and life-threatening drop in body temperature.
• Untreated hyperthyroidism - serious heart problems and brittle bones.

Treating Hypothyroidism

If you are diagnosed with hypothyroidism, your doctor will most likely prescribe thyroid hormones in the form of a pill. This usually leads to noticeable improvements within a couple of weeks. Long-term treatment can result in more energy, lower cholesterol levels, and gradual weight loss. Most people with hypothyroidism will need to take thyroid hormones for the rest of their lives.

Treating Hyperthyroidism

The most common treatment for hyperthyroidism is anti-thyroid medication, which aims to lower the amount of hormones produced by the thyroid. The condition may eventually go away, but many people need to remain on medication for the long term. Other drugs may be given to reduce symptoms such as rapid pulse and tremors. Another option is radioactive iodine, which destroys the thyroid gland over the course of 6 to 18 weeks. Once the gland is destroyed, or removed by surgery, most patients must begin taking thyroid hormones in pill form.

Natural remedies can help manage hyperthyroidism and other thyroid conditions by supporting, balancing, and detoxifying the body. Many natural therapies may also prevent or even cure hypothyroidism, providing the thyroid hasn't been removed or damaged irreparably.

Kisahnye...: Part 4 - Abang dan CoQHealth

Kisahnye...: Part 3 - Mak dan CoQHealth

Living With High Blood Pressure

Hypertension is often a life-long condition. 

It's important to take your medications and continue to monitor your blood pressure. 

If you keep it under control, you can reduce the risk of stroke, heart disease, and kidney failure.

7 Cholesterol Busters You Should Know!

#1 - Eat More Fiber

Diet changes offer a powerful way to fight high cholesterol. If you've ever wondered why some cereals claim to be heart-healthy, it's the fiber. The soluble fiber found in many foods helps reduce LDL, the bad cholesterol. Good sources of soluble fiber include whole-grain breads and cereals, oatmeal, fruits, dried fruits, vegetables, and legumes such as kidney beans.

#2 - Know Your Fats

No more than 35% of your daily calories should come from fat. But not all fats are equal. Saturated fats -- from animal products and tropical oils -- raise LDL cholesterol. Trans fats carry a double-whammy, boosting bad cholesterol, while lowering the good kind. These two bad fats are found in many baked goods, fried foods (doughnuts, fries, chips), stick margarine, and cookies. Unsaturated fats may lower LDL when combined with other healthy diet changes. They're found in avocados, olive oil, and peanut oil.  

#3 - Smart Protein

Meat and full-fat milk offer plenty of protein, but they are also major sources of cholesterol. You may be able to reduce LDL cholesterol by switching to soy protein, such as tofu, at some meals. Fish is another great choice. Some varieties, like salmon, are rich in omega-3 fatty acids, which can improve cholesterol levels. The American Heart Association recommends eating fish at least twice a week.

#4 - Low-Carb Diet

There's growing evidence that low-carb diets may be better than low-fat diets for improving cholesterol levels. In a two-year study funded by the National Institutes of Health, people who followed a low-carb plan had significantly better HDL (good cholesterol) levels than those who followed a low-fat plan.

#5 -  Lose Weight

If you're overweight, talk to your doctor about beginning a weight loss program. Losing weight can help you reduce levels of triglycerides, LDL, and total cholesterol. Shedding even a few pounds can also boost levels of good cholesterol -- it tends to go up one point for every 6 pounds you lose.

#6 - Quit Smoking

Giving up tobacco is tough, but here's one more reason to try. When you stop smoking, your good cholesterol is likely to improve by as much as 10%. You may be more successful if you combine several smoking cessation strategies. Talk to your doctor about which options are best for you.

#7 - Exercise

If you're healthy but not very active, starting an aerobic exercise program could increase your good cholesterol by 5% in the first two months. Regular exercise also lowers bad cholesterol. Choose an activity that boosts your heart rate, such as running, swimming, or walking briskly, and aim for at least 30 minutes on most days of the week. It doesn't have to be 30 continuous minutes; two 15-minute walks works just as well.

Credit to:

Why Omega 3?

Move It!!!! - Lower Cholesterol

Even 30 minutes of physical activity 5 days a week (or 20 minutes three times a week for vigorous exercise, such as jogging) can help lower LDL cholesterol and raise HDL cholesterol.

More exercise is even better.

Being active also helps you reach and keep a healthy weight, cutting your chance of developing clogged arteries.

You don't have to exercise for 30 minutes straight. You can break it up into 10-minute sessions.

More Beans, Fewer Potatoes - Lower Cholesterol

You need carbohydrates for energy, but some do your body more good than others.

Beans, and whole grains such as brown rice, quinoa, and whole wheat, have more fiber and raise sugar levels less. These help lower cholesterol and keep you feeling full longer.

Other carbs, like those found in white bread, white potatoes, white rice, and pastries, boost blood sugar levels more quickly, leading you to feel hungry sooner, and may make you more likely to overeat.

Go Nuts for Heart Health

Need a snack?

A handful of nuts is a tasty treat that helps in lowering cholesterol.

Nuts are high in monounsaturated fat, which lowers LDL "bad" cholesterol while leaving HDL "good" cholesterol intact.

Several studies show that people who eat about an ounce of nuts a day are less likely to get heart disease.

Nuts are high in fat and calories, so eat only a handful.

And make sure they're not covered in sugar or chocolate.

For Heart Health, Look to the Sea

A heart-healthy diet has fish on the menu twice a week.

Why?

Fish is low in saturated fat and high in healthy omega-3 fatty acids. 

Omega-3 fatty acids help lower levels of triglycerides, a type of fat in the blood.

They may also help lower cholesterol, slowing the growth of plaque in arteries.

Go for fatty fish, such as salmon, tuna, trout, and sardines.

Just don't drop the fillets in the deep fryer -- you'll undo the health benefits.

Try OmegaGuard Shaklee