Terutama yang ada #AnxietyDisorder.
Kaknjang ada terbaca kat m.huffpost.com ni.
Dia ada bincangkan 7 cara praktikal untuk kurangkan anxiety disorder ni.
Satu yang kaknjang paling tertarik is HUGGING!😍😍😍
Did you know that hugs release oxytocin - the love hormone - which counteracts stress and reduces anxiety!
So... if your partner suffer from anxiety disorder; give him/her a big hug when they look so stressful. Tak perlu kata apa-apa. Hanya diam dan be calm.
Supportive loving life partner is the best potion for those with anxiety disorder.
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